The Fully Valued Educator:
A mindfulness and experiential approach to self care
Designed for educators with the intention of supporting their educational experience by practicing mindfulness and self care, this training will establish a community of mutual support based on the Full Value Commitment (FVC). The FVC consists of six principles that provide a lens into wellness and practice that promote stress reduction, awareness, emotional intelligence, self-compassion and compassion for others, and empathy. This introductory workshop will explore and encourage the development of Mindfulness, the deliberate, investigative form of awareness that can offer individuals a way to come off “automatic pilot.” Through activity, and discussion, participants will experience this scientifically proven and life changing practice.
| Full Value Commitment | Wellness Concepts |
| BE HERE | Meditation and Mindfulness |
| BE SAFE | Physical and Emotional Well Being |
| BE HONEST | Integrity, Trust and Values |
| SET GOALS | Intention into action |
| LET GO AND MOVE ON | Acceptance and Forgiveness |
| CARE FOR SELF AND OTHERS | Empathy and Compassion |