Adventures in Mindfulness

Adventures in Mindfulness:
Teaching and reaching stillness through activity

Mindfulness is the deliberate, investigative form of awareness that can offer individuals a way to come off habituated behaviors. Through activity and discussion participants will experience this scientifically proven and life changing practice. 

The workshop will:

  • distinguish the similarities and differences between mindfulness, relaxation and meditation
  • teach a variety of relaxation, meditative, and mindfulness practices
  • experience activities that teach and support the neuroscience related to contemplative practices
  • develop a more authentic connection with one’s self and others
  • learn about awareness and its role in self regulation
  • develop strategies to establish a daily mindfulness practice