Adventures in Mindfulness:
Teaching and reaching stillness through activity
Mindfulness is the deliberate, investigative form of awareness that can offer individuals a way to come off habituated behaviors. Through activity and discussion participants will experience this scientifically proven and life changing practice.
The workshop will:
- distinguish the similarities and differences between mindfulness, relaxation and meditation
- teach a variety of relaxation, meditative, and mindfulness practices
- experience activities that teach and support the neuroscience related to contemplative practices
- develop a more authentic connection with one’s self and others
- learn about awareness and its role in self regulation
- develop strategies to establish a daily mindfulness practice
To register for this workshop that we offer through the University of New Hampshire click here: Full Value Adventures in Mindfulness